Fit XT Solutions

Simply Fit With Simple Solutions

Finally, A Home for Real Fitness Advice & Solutions!

Find Your Next Fitness Solution At The Dollar Store?

Yes, You Can!

I've seen it time and time again, from my years as a trainer and performance coach, to today as a guy just trying to stay in shape.

People are being misinformed by infomercials, social media posts, misleading news headlines, friends selling 'business opportunities' to them, plus more ways to keep them confused and stumbling.

They go from workout plan to workout plan, DVD set to DVD set, and end up selling their equipment or packages or unopened packets of powders and pills for dirt cheap on a buy/sell page online.

I'm personally against those silly 'picture workouts'  that tell you how to chisel up your booty or get six-pack abs with a handful of exercises and reps in the hundreds. 


It's high time that this madness stops, and common sense fitness returns!

I'm Fitness Coach Rick Karboviak, and I'm the creator of

Fit XT Solutions.



The "XT" stands for cross-training, meaning there are many ways to get fit and healthy. You just have to follow the right advice on how to get there.  

Whether you are a runner, a cyclist, or just someone who loves to workout with a mix of everything, simple principles must still be applied. 

These principles have stood the test of time, and some coaches and trainers keep trying to rewrite them as their own, and fail many people in the process.

Even simple things like finding the right frequency, intensity and time of your workouts is often overlooked.  Many people pursuing a change in lifestyle with a fitness program will fall into a camp of "More Is Always Better", and get injured or simply burnt out in the process because they can't find adequate workouts to fit into their busy lives.

Does that sound familiar to you?

Ever struggled in the same way before?

Not Any More!


My training e-book, "Fit XT: Solutions That Work", is a guide to help you avoid burnout, become focused and motivated again, and help you along the way by following time-tested advice and programming.



In Fit XT, you'll discover:

That you don't have to follow a multi-level marketing schematic of drinking shakes, swallowing dozens of pills a day, and doing certain workouts by the same company at over-the-top prices

That you can save a lot of money by simply buying inexpensive fitness equipment for your home (yes, even at a dollar store!)

*Get a special report on this budget-saving fitness fix right here!*


These items above were all purchased at a bargain dollar store: Bands, rollers, push-up handles, all for less than $30!


That you can use simple dumbbells, barbells and other items at your gym and not get stuck in a machine-based circuit of exercises all the time


You can combine a little bit of everything safely into a workout of 20 to 30 minutes


Just a handful of items is all that it takes to get in a variety-filled, total body workout!


You can help yourself save some time for working out by investing in a few key items for muscle readiness and recovery


Sometimes all you really need is a fitness coach to guide you, especially if you can't afford or set aside times to meet with a trainer for each and every workout


I created Fit XT to help you find those simple solutions!


You'll find them with:

3 main workout circuits that focus on Lower body, Upper body, and Core movements within a week

3 days of optional work for cross-training: kettlebells, bodyweight circuits, or your favorite cardio choice such as running, cycling, ellipticals, stair steppers, etc.


You don't have to give up the exercise modes you enjoy: While others bash running and cycling activities, Fit XT finds a home for them!

Also, there is a special "Eggs & Deadlifts" Plan for those interested in some heavy barbell/dumbbell workouts, too! There's a little something for everyone when it comes to Fit XT!


In fact, you can download that "Eggs & Deadlifts" Plan as a Special Report, right here! 

When you purchase Fit XT: Solutions That Work, you'll be invited to a special Private Facebook page to join, where others are using the Fit XT Weekly Plans, and you'll get coaching directly from me!

There will be videos of me doing the main Fit XT workouts to view, if you're total new to exercise and want to simply follow along.  There are no DVD's to purchase, just join in on the videos, on your own time that works for you!

Another special bonus:

I have added in my classic running program,

7 Weeks to 7 Minutes!

It is a specific 7 week plan to help whittle down your mile time from 9 minutes to 8, from 8 to 7 and 7 to 6 minutes for a mile!

A lot of running programs are geared towards 5K's, 10K's and full/half Marathon programs. 

This is geared towards the Mile as a different focus for your running. 

It is intense to do, but it may be the shift you need to boost your running into a new gear and get your running un-stuck from being in a lower speed stage that you're tired of being in.

I took my best workouts from training multi-sport athletes in the sport of Cross-Country and also for Track. 

Many of those athletes weren't used to running long distances in their overall training, due to the training for their other sports that took up a lot of their time.

I designed this for busy athletes and people to focus on a shorter distance, with a higher intensity, over a short phase of training. 

It may be the type of training you need to kick your running performance into a higher gear and make those 5K road races a breeze!

Even if running is not your "thing", you can still improve your health and wellness with the other workouts provided.


I've included my Special Report: Jumping Into Shape: Using The Jump Rope for Fitness, Speed, Agility & Endurance, in this package too!


So, all in all, you get:

The Fit XT Program 20 Minute Circuits!

Videos to view in our Private Facebook Coaching Group!

The "Eggs & Deadlifts" Barbell Lifting Plan!

The "7 Weeks To 7 Minutes" Running Plan!

Finally, the "Jumping Into Shape" Special Report on Jump Rope Training!


Right now, you can purchase my Fit XT training guide for only $22!



Capture all this information in one complete, downloadable PDF guide!

Order Today!


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Still not sure?  Join the Free Facebook Page of Fit XT!

Get quality fitness tips and tricks to maximize your fitness budget and start giving you results you've been waiting for!


If you want some "Micro-Coaching" on specifics with Fit XT, directly from Coach Rick, join the Fit XT Network for only $9.99/month, or $99.99 for a full year!

Take advantage of the free One Week Trial to check things out, complete with videos of the workouts and other tips too!

Join the Fit XT Network now!  







Fit XT:

Solutions That Work!